The No BS Human Design Podcast
Have you been waiting for the right tool to come along that will give you the answers you’ve been searching for?
Here it is! Welcome to The No “BS” Human Design Podcast, where we dive deep into the lessons of the Human Design system: A system that reveals your energetic blueprint, showing you where and how to access your body’s consciousness and how to live as your true self. It’s time to let go of the societal standards and expectations of being and let yourself find abundance through being uniquely YOU.
Listen in for lessons in Human Design, finding your purpose, manifestation and spiritual practices, using these tools within business, and so much more! We connect with other experts in the Human Design and spiritual realm in a refreshingly honest way to help you find your way along your spiritual path and live this life with intention.
So if you’re tired of not knowing the right next step or what you’re meant to be doing, this is the place for you!
Adriana Keefe is a Human Design Coach and Motivational Speaker who guides women in becoming more of who they really are, so prosperity, passion, and purpose find them. Adriana is a wife and mother to 3 children, lover of animals, wine, and "New Girl”. She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, workshops, and speaking at events. www.AdrianaKeefe.com
The No BS Human Design Podcast
Exploring HeartMath with Akary Busto
✨ Grab Adriana's free Human Design 101 guide here!
You know that connecting the heart and the sacral is a big part of my work, and that I believe it’s key to opening ourselves up and strengthening our trust in Source, the Universe, etc.
That’s why I’m so happy to share this conversation with Akary Busto, a 1/3 Sacral Generator and Aquarius sun / Aquarius moon / Taurus rising. She calls herself an emotional biohacker who brings her knowledge of Human Design to the practice of nervous system regulation.
If you haven’t heard of HeartMath, it’s a practice that works to put your heart and brain on the same wavelength, so to speak.
HeartMath uses short meditation techniques to transform from reacting to responding, not searching for the chaos or the shadow of seeking emotional highs and lows to feel something.
Today we’re talking about how Akary completely changed her life with these techniques and now helps others manage their stress too, because as she says, “the strongest nervous system in the room is the one that wins."
We’re diving into:
- how breathwork helped Akary disconnect her brain from her body and find stillness when meditation wasn’t doing it for her
- how HearthMath disrupts the autopilot repetition of the brain and creates a new pathway
- the impact of breaking the lineage of unhealthy emotional responses, and how it relates to the stereotypical Latina personality of being "passionate" or "spicy"
- looking at your motivation in changing your stress reactions — not just doing it for yourself, but for the other people you care about in your life or the collective
There’s so much to cover here, so let’s get into it! Click play and get ready to shift your thinking.
💫 Doors are open to Bad Bitch Magic, my 6-month Human Design Mastermind!
This intimate container (max 10 people) is for entrepreneurs ready to expand through aligned strategy, subconscious healing, and Human Design magic. We're doing it differently—because no one is teaching this combo the way it’s meant to be taught.
This is by application only.
Connect with Akary:
Website: uhkare.com
Instagram: @uhkarebreathwork
Free Heart Expanding Meditation
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