The No BS Human Design Podcast
Have you been waiting for the right tool to come along that will give you the answers you’ve been searching for?
Here it is! Welcome to The No “BS” Human Design Podcast, where we dive deep into the lessons of the Human Design system: A system that reveals your energetic blueprint, showing you where and how to access your body’s consciousness and how to live as your true self. It’s time to let go of the societal standards and expectations of being and let yourself find abundance through being uniquely YOU.
Listen in for lessons in Human Design, finding your purpose, manifestation and spiritual practices, using these tools within business, and so much more! We connect with other experts in the Human Design and spiritual realm in a refreshingly honest way to help you find your way along your spiritual path and live this life with intention.
So if you’re tired of not knowing the right next step or what you’re meant to be doing, this is the place for you!
Adriana Keefe is a Human Design Coach and Motivational Speaker who guides women in becoming more of who they really are, so prosperity, passion, and purpose find them. Adriana is a wife and mother to 3 children, lover of animals, wine, and "New Girl”. She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, workshops, and speaking at events. www.AdrianaKeefe.com
The No BS Human Design Podcast
What is Kundalini? With Jessica Bridge
✨ Grab Adriana's free Human Design 101 guide here!
When I say kundalini changed my life, I’m not exaggerating. A year or two ago, I started going to a local yoga studio that offers really unique classes — not just a regular gym — and I decided to try something new.
So I showed up for kundalini and it was sooooo challenging and different than the yoga I thought I knew. And now I do it daily!
And that’s why today I’m having my beautiful friend, Jessica Bridge, Kundalini & Vinyasa Yoga Teacher ERYT500, on the podcast. She’s also a Generator and Taurus sun / Leo moon / Aquarius rising.
In this episode, we’re breaking down what kundalini is and how it relates to — and differs from — the yoga styles that you might be more familiar with.
In a nutshell, kundalini combines asanas (the poses like downward dog that you typically see in a yoga class) with three other elements: pranayama, or breath control; mudra, which are finger movements; and mantra, which is the voice.
We’re also talking about:
- Jessica's path to kundalini from working to heal others as a massage therapist to training in yoga to finding kundalini during the pandemic
- how kundalini helps retrain your nervous system, rewire your stress responses, and create new neural pathways
- kundalini's relation to the creative energy and sex drive of the sacral and how it channels energy through the body as you work through your poses
- why kundalini might be the ultimate meditation hack for Generators and MGs who have a hard time sitting still and emptying their brains (like me!)
Even if you think you have it all figured out, trust me: kundalini can bring you to a whole new level of spiritual enlightenment.
And if you want to experience it for yourself, I’m thrilled that Jessica will be teaching a Human Design-speciifc kundalini workshop live in The Magnetic Rebellion on February 27! Members will be able to access this teaching whenever and however many times as they want.
So take a listen and I hope you’ll join us in The Magnetic Rebellion to feel this for yourself.
Connect with Jessica
YouTube: @jtbwellness
Instagram: @jtb.studios and @beamyourheart
LINKS
Boston Business Women Awards nomination
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