The No BS Human Design Podcast
Have you been waiting for the right tool to come along that will give you the answers you’ve been searching for?
Here it is! Welcome to The No “BS” Human Design Podcast, where we dive deep into the lessons of the Human Design system: A system that reveals your energetic blueprint, showing you where and how to access your body’s consciousness and how to live as your true self. It’s time to let go of the societal standards and expectations of being and let yourself find abundance through being uniquely YOU.
Listen in for lessons in Human Design, finding your purpose, manifestation and spiritual practices, using these tools within business, and so much more! We connect with other experts in the Human Design and spiritual realm in a refreshingly honest way to help you find your way along your spiritual path and live this life with intention.
So if you’re tired of not knowing the right next step or what you’re meant to be doing, this is the place for you!
Adriana Keefe is a Human Design Coach and Motivational Speaker who guides women in becoming more of who they really are, so prosperity, passion, and purpose find them. Adriana is a wife and mother to 3 children, lover of animals, wine, and "New Girl”. She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, workshops, and speaking at events. www.AdrianaKeefe.com
The No BS Human Design Podcast
Reconnecting with Your Body and Emotions with Safrianna Lughna
Trigger Warning: This episode contains discussion of trauma, including suicide and sexual abuse.
Have you ever been in a crazy stressful situation and felt yourself pushing down the rage, fear, and general UGHGHHGRRRRR inside of you, blocking it out in the moment to get through whatever’s happening?
That’s dissociation, and it’s a common response to traumas both small (work confrontations) and large (abuse of all kinds) that can dull our sacral cues.
And I’m talking it out today with Safrianna Lughna, who wears so many hats as an author, counselor, speaker, Queer-Spirit Guide, founder of Living LUNA, and a 6/2 Sacral Manifesting Generator.
In this episode, we’re getting into:
- what dissociation IS exactly, along with the spectrum of dissociative responses and the signs that you might be experiencing it
- why there’s an extra layer to healing if you are part of the LGBTQ community, and how you can give yourself space to acknowledge this
- how to “tiptoe in” and start recognizing and feeling your body again through simple movement
- breaking free of the loop of emotions and thoughts and **finding safety to feel your sacral responses again
- why taking a walk can be one of the best and easiest ways to let your brain process emotions and information — plus, Safrianna’s quick go-to exercise to connect with your environment!
Safrianna says she loves to “help people flip the script and not be controlled by their trauma history anymore,” and I really think this episode will be a revelation to so many of you. Find a quiet space for this one, and take a listen!
Episode Links: Power and Control Wheel
Connect with Safrianna:
- Websites: LivingLUNAs and Safrianna.com
- YouTube
- Discord
- A Woman's Work: A Poetry Collection
Ready to watch the podcast on YouTube?
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Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here
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I look forward to getting to know you better so please subscribe, rate, and review this episode!
Connect with me on Instagram (@adrikeefe)
Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!