The No BS Human Design Podcast
Have you been waiting for the right tool to come along that will give you the answers you’ve been searching for?
Here it is! Welcome to The No “BS” Human Design Podcast, where we dive deep into the lessons of the Human Design system: A system that reveals your energetic blueprint, showing you where and how to access your body’s consciousness and how to live as your true self. It’s time to let go of the societal standards and expectations of being and let yourself find abundance through being uniquely YOU.
Listen in for lessons in Human Design, finding your purpose, manifestation and spiritual practices, using these tools within business, and so much more! We connect with other experts in the Human Design and spiritual realm in a refreshingly honest way to help you find your way along your spiritual path and live this life with intention.
So if you’re tired of not knowing the right next step or what you’re meant to be doing, this is the place for you!
Adriana Keefe is a Human Design Coach and Motivational Speaker who guides women in becoming more of who they really are, so prosperity, passion, and purpose find them. Adriana is a wife and mother to 3 children, lover of animals, wine, and "New Girl”. She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, workshops, and speaking at events. www.AdrianaKeefe.com
The No BS Human Design Podcast
How Did I Get Here... Functional Burnout!
Something I NEVER thought I would have to say... I have been diagnosed with functional burnout!
I found myself struggling to wake up in the morning and had a feeling of emotional exhaustion. I was no longer feeling excited and I felt disconnected from my feelings of who I wanted to be.
Through self reflection and research I found Dr. Christina Maslach, the pioneer of the Maslach Burnout Inventory. It's the most used tool for measuring job burnout!
Our sacral center, is our largest motor center. It works like a battery, you have to put into the reserves in order to get something back. As women, we know that our sacral replenishment does not replenish in a 24 hour period.
As a Generator, my motors powered me through it (burnout). They're not in tune with the reasoning of what is happening. Often we can experience hormonal imbalances during burnout. I discovered that I have extremely high estrogen even though I did not have any of the physical symptoms.
Looking back I had too much mental output and I need to reboot! Some of what I did was:
- Go back to my human design chart to recognize again my life purpose
- Worked on a trust hypnosis
- Asked the universe how I can get back on track
- Lived in the moment and was present
The universe told me to trust in timing and to not speed through life!
If you are going through burnout PLEASE reach out to me! I am happy to share my resources and help you get through this phase in life.
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Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!