The No BS Human Design Podcast

A Deep Dive Into The Sacral Center (Defined & Undefined)

January 04, 2024 Adriana Keefe Episode 111
A Deep Dive Into The Sacral Center (Defined & Undefined)
The No BS Human Design Podcast
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The No BS Human Design Podcast
A Deep Dive Into The Sacral Center (Defined & Undefined)
Jan 04, 2024 Episode 111
Adriana Keefe

Grab Adriana's free Human Design 101 guide here! 

Due to trauma in my past, I became very disconnected to my body. Even though I have worked through my trauma with different techniques I was still having triggers that would keep this disconnection appearing. This is when I realized that I needed to HEAL something within, that something was hiding in the sacral center!

What is the sacral center? Whether yours is defined or undefined, it's like the epicenter of your energy – the key to flipping the switch on your inner power.

If you've got a defined sacral, cool! You can channel energy like a superhero towards stuff you love.  On the flip side,  if you are not excited about what you are doing you will not have the energy to do it.

Now, for the undefined sacral folks, don't you worry!  You're not built for the marathon energy sprints.  It's all about the ebbs and flows.  Do less, but do it with intention.  Feel the vibes around you, tap into someone else's energy, and make things happen.

Remember, doing less is the secret sauce. Take a breather, figure out what sets your soul on fire, and focus your energy right there!

Journal prompts:

  • What situations are exhausting for me?
  • Do I know when my body is telling me when enough is enough?
  • Where have I been in alignment with my sacral center?
  • What one thing can I start doing today to grow in alignment with my sacral center?

We are giving away a scholarship to one lucky person for Revive Your Sacral - our group program to heal, manifest, and freaking quantum leap! Apply here for the scholarship!
 

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the group mastermind or 1:1 Human Design life and business coaching?
>>>Book a free call with Adri here

>>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Show Notes

Grab Adriana's free Human Design 101 guide here! 

Due to trauma in my past, I became very disconnected to my body. Even though I have worked through my trauma with different techniques I was still having triggers that would keep this disconnection appearing. This is when I realized that I needed to HEAL something within, that something was hiding in the sacral center!

What is the sacral center? Whether yours is defined or undefined, it's like the epicenter of your energy – the key to flipping the switch on your inner power.

If you've got a defined sacral, cool! You can channel energy like a superhero towards stuff you love.  On the flip side,  if you are not excited about what you are doing you will not have the energy to do it.

Now, for the undefined sacral folks, don't you worry!  You're not built for the marathon energy sprints.  It's all about the ebbs and flows.  Do less, but do it with intention.  Feel the vibes around you, tap into someone else's energy, and make things happen.

Remember, doing less is the secret sauce. Take a breather, figure out what sets your soul on fire, and focus your energy right there!

Journal prompts:

  • What situations are exhausting for me?
  • Do I know when my body is telling me when enough is enough?
  • Where have I been in alignment with my sacral center?
  • What one thing can I start doing today to grow in alignment with my sacral center?

We are giving away a scholarship to one lucky person for Revive Your Sacral - our group program to heal, manifest, and freaking quantum leap! Apply here for the scholarship!
 

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the group mastermind or 1:1 Human Design life and business coaching?
>>>Book a free call with Adri here

>>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!