Ep. 56 Struggling With the Winter Blues? The Sister Project Talk Brain Health and Thriving in the Colder Months

I STRUGGLE through the winter months.
I have always told myself I'm not someone who enjoys the winter. 

But two women I met recently are changing that for me. 

Meet Michelle Anderson and Lauren Massarella of The Sister Project: a lifestyle brand with a focus on cozy living and wellbeing. They are on a mission to help us all reconnect with the important things in life, some of those things being moments in nature and curating a cozy, happy lifestyle.

These two fabulous women are helping me (and now you) reshape how I approach winter and allow myself to thrive instead of just "survive".

This is such a juicy episode, especially for those who find it difficult to make it through the colder months. Michelle and Lauren provide great tools and advice, such as:

• How Finland is one of the happiest places in the world, regardless of their frigid winters
• How you can enhance your winter experience through your senses
• What practices are good for your brain health
• All about Hygge - the Danish word that means the art of living in coziness

and more!

You (or someone you know) really needs to hear this information today, so click play and pass it along!

Connect with Michelle and Lauren:
Website
Cozy Conversations Podcast
Instagram

I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!

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