The No BS Human Design Podcast

Ep. 54 What Anxiety Really Is and What To Do About It with Anxiety Treatment Specialist Justine Carino

December 01, 2022
Ep. 54 What Anxiety Really Is and What To Do About It with Anxiety Treatment Specialist Justine Carino
The No BS Human Design Podcast
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The No BS Human Design Podcast
Ep. 54 What Anxiety Really Is and What To Do About It with Anxiety Treatment Specialist Justine Carino
Dec 01, 2022

Do you really know what anxiety is?

I'm sure you know of someone (or struggle with it, like myself) who has anxiety...but what is it really?

My guest today, the lovely Justine Carino, is a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief and recover from dysfunctional family relationships.

Needless to say, she's one of the best I could have with us to talk about anxiety and what we can do when we're feeling it.

Justine and I talk about everything from:

  • Her family history of having a father who struggled with alcoholism
  • My personal struggle with worsening anxiety over the years
  • The lesser known symptoms of anxiety
  • How to manage anxiety daily and as it arises

and more!


Justine is simply a wealth of knowledge, so dive on in!

Connect with Justine:
Website
Podcast


I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!




Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
Free Download / Stream:
https://bit.ly/al-heartful-of-kersene
Music promoted by Audio Library
https://youtu.be/y-tbE2FIA1o

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the group mastermind or 1:1 Human Design life and business coaching?
>>>Book a free call with Adri here

>>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Show Notes

Do you really know what anxiety is?

I'm sure you know of someone (or struggle with it, like myself) who has anxiety...but what is it really?

My guest today, the lovely Justine Carino, is a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief and recover from dysfunctional family relationships.

Needless to say, she's one of the best I could have with us to talk about anxiety and what we can do when we're feeling it.

Justine and I talk about everything from:

  • Her family history of having a father who struggled with alcoholism
  • My personal struggle with worsening anxiety over the years
  • The lesser known symptoms of anxiety
  • How to manage anxiety daily and as it arises

and more!


Justine is simply a wealth of knowledge, so dive on in!

Connect with Justine:
Website
Podcast


I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!




Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
Free Download / Stream:
https://bit.ly/al-heartful-of-kersene
Music promoted by Audio Library
https://youtu.be/y-tbE2FIA1o

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the group mastermind or 1:1 Human Design life and business coaching?
>>>Book a free call with Adri here

>>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!