The No BS Human Design Podcast
Have you been waiting for the right tool to come along that will give you the answers you’ve been searching for?
Here it is! Welcome to The No “BS” Human Design Podcast, where we dive deep into the lessons of the Human Design system: A system that reveals your energetic blueprint, showing you where and how to access your body’s consciousness and how to live as your true self. It’s time to let go of the societal standards and expectations of being and let yourself find abundance through being uniquely YOU.
Listen in for lessons in Human Design, finding your purpose, manifestation and spiritual practices, using these tools within business, and so much more! We connect with other experts in the Human Design and spiritual realm in a refreshingly honest way to help you find your way along your spiritual path and live this life with intention.
So if you’re tired of not knowing the right next step or what you’re meant to be doing, this is the place for you!
Adriana Keefe is a Human Design Coach and Motivational Speaker who guides women in becoming more of who they really are, so prosperity, passion, and purpose find them. Adriana is a wife and mother to 3 children, lover of animals, wine, and "New Girl”. She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, workshops, and speaking at events. www.AdrianaKeefe.com
The No BS Human Design Podcast
Ep. 35 How To Release Subconscious Blocks and Pain with Harmony Slater, NBC-HWC
Did you know that 70% (or more for some) of your day is spent with your body in a stress response?
Did you also know this can manifest as illness or injury in your body?
Unfortunately, this is the case for so many of us and we're often told that we're "just getting older" or are prone to certain illnesses or injuries and simply deal with it.
But here's the good news: Utilizing breath work and meditation (among other practices) can help release the stress and put your body back into a para-sympathetic state, healing the body.
In what is probably one of my favorite conversations ever, Harmony Slater, National Board Certified Health & Wellness Coach, and I discuss the connection between physical ailments and your mind, body, and energy.
Harmony Slater is a Life-Wellness Coach, Certified Ashtanga Yoga Practitioner, and expert in breathwork. Her work guides people in mindfulness, breath work, and yoga to remove blocks and limiting beliefs.
She shares her story on her many years journey to becoming who she is today as well as:
- The life of dance that almost killed her
- Finding love for her body after many years of dance teaching her it was an object and instrument
- How to find and let go of chronic stress and blocks
- How to start slowing down and meditating when stillness is hard for you
and more!
It's safe to say Harmony knows her stuff! Click play!
Connect with Harmony:
Instagram
Website
I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)
Head over to www.AdrianaKeefe.com for more information, free tools and tips, and more!
Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg
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I look forward to getting to know you better so please subscribe, rate, and review this episode!
Connect with me on Instagram (@adrikeefe)
Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!